When it comes to healing, I follow a holistic approach focusing on the body, mind and soul. And the foods we consume play a huge role in our healing. This…
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Apple Cinnamon Baked Oats – Vegan & Gluten-Free
This apple cinnamon baked oats recipe is absolutely delicious, healthy, filling and it’s almost like eating cake for breakfast. What’s not to love? Baked oats are the ultimate comfort food…
Heavy Metal Detox Smoothie
I have been following the Medical Medium protocols for a long time now and the Heavy Metal Detox Smoothie has to be the star of the show for me. I…
Practice Forgiveness
Why you should practice forgiveness You are not alone. We are all plagued with memories from the past where somebody treated us with disrespect. In some cases, with absolute vile…
You’re Not The Negative Voice In Your Head
I think therefore I am – or am I? What if I told you that you’re not who you think you are? What if I told you that the negative…
London Weekend Guide: Gluten-Free Food Guide
I have spent the loveliest long weekend in London last week and I wanted to share a little travel guide with you guys if you’re in need of some inspiration…
