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Ana Céline Labod

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Buddha Bowl With Tahini Dressing – Vegan & Gluten-Free

April 7, 2023 · In: Dinner, Lunch, Recipes, Snack

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This delicious buddha bowl with creamy tahini dressing is so easy and quick to make. It’s vegan, gluten-free and perfect for meal prep. Simply divide all ingredients into containers and assemble as needed. I love having bowls like this one for lunch because they are filling, healthy and absolutely delicious. You can add any vegetables you enjoy. For this recipe I used red bell pepper, steamed broccoli, cucumber, cabbage, carrot and spinach. I also added brown rice and topped everything with a lovely, creamy tahini dressing and sesame seeds.

This buddha bowl with tahini dressing recipe is:

  • Vegan
  • Gluten-free
  • Plant-based
  • Soy-free
  • Meat-free
  • Dairy-free
  • Nutritious
  • Delicious
  • Healthy
  • Creamy
  • Filling
  • Quick and easy
  • Loaded with vegetables
  • Perfect for meal prep!

More vegan lunch and dinner recipes to try:

  • Peanut Pad Thai
  • Thai Peanut Curry
  • Chili Sin Carne Rice Bowl
  • One-Pot Lentil Pasta with Kale
  • Creamy One-Pot Sun-Dried Tomato Pasta
  • Roasted Vegetable Pasta in Creamy Tomato Sauce
  • 3 Ingredient Quinoa Pizza Base with Fried Vegetables

If you try this easy vegan buddha bowl recipe, feel free to leave me a comment or star rating. And if you want to share a photo of your creation on Instagram, please tag me @analabod because I would love to see them! 😊

Buddha Bowl with Tahini Dressing

This delicious buddha bowl with creamy tahini dressing is so easy and quick to make. It's vegan, gluten-free and perfect for meal prep.
Print Recipe Pin Recipe
Prep Time:20 minutes mins
Cook Time:20 minutes mins
Course: Dinner, Lunch, Main Course, Salad, Side Dish, Snack
Keyword: buddha bowl
Servings: 4

Ingredients

For the buddha bowl

  • 200 g broccoli steamed
  • 1 carrot spiralized
  • 1 cucumber chopped
  • 1 red bell pepper finely cut
  • 200 g spinach washed
  • 1/4 head of cabbage finely cut
  • 200 g brown rice cooked
  • sesame seeds to garnish

For the tahini dressing

  • 50 ml tahini
  • 50 ml water
  • 1/2 lemon juiced
  • 1 clove of garlic minced
  • 1 tsp paprika powder
  • 1 tsp maple syrup
  • 3 tbsp olive oil optional
  • salt to taste

Instructions

  • Simply prepare all your vegetables by cutting and steaming the broccoli for 20 minutes and cutting the rest of the vegetables into bite-sized pieces. I like to cook my rice the night before.
  • To make the tahini dressing, simply combine all ingredients and mix with a spoon or mix everything together in a food processor.

Notes

  • This recipe is ideal for meal prep. Simply divide all ingredients into containers and assemble as needed.
  • The tahini dressing also goes well with tacos, as a burger sauce or dipping sauce for summerrolls.
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By: analabod · In: Dinner, Lunch, Recipes, Snack · Tagged: bell pepper, bowl, broccoli, brown rice, buddha bowl, cabbage, carrot, creamy, cucumber, dressing, garlic, sesame seeds, spinach, spring, summer, tahini, vegan, vegetables

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