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Sweet Potato Lentil Stew – Vegan & Gluten-Free

March 29, 2023 · In: Dinner, Lunch, Recipes

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This creamy vegan sweet potato lentil stew is the ultimate comfort food. The perfect one-pot recipe for a quick lunch or dinner. Enjoy with gluten-free bread and fresh parsley.

Ingredients and Substitutions

  • Sweet Potatoes: If you don’t like sweet potatoes, you can also use butternut squash or normal potatoes.
  • Brown Lentils: You can also use red or yellow lentils.
  • Kale: Spinach also works well with this recipe.
  • Coconut Milk: To make this stew extra creamy.
  • Vegetable Broth: As the base for the stew and to add a nice flavour.
  • Spices: For this recipe I used yellow curry powder, cumin, turmeric, salt and pepper.
  • Onion & Garlic: Because what would a meal be without it?

This sweet potato lentil stew Recipe is:

  • Vegan
  • Vegetarian
  • Dairy-free
  • Hearty
  • Filling
  • Creamy
  • Satisfying
  • Delicious
  • Healthy
  • Nutritious
  • Packed with flavour
  • Quick and easy to make
  • Perfect for meal-prepping!

More vegan lunch and dinner recipes to try:

  • Healing Winter Stew
  • Cauliflower Tikka Masala
  • Red Lentil Bolognese
  • One-Pot Lentil Pasta with Kale
  • Roasted Vegetable Pasta in Creamy Tomato Sauce
  • 3 Ingredient Quinoa Pizza Base with Fried Vegetables
  • Creamy One-Pot Sun-Dried Tomato Pasta
  • Chili Sin Carne Rice Bowl

If you try this easy vegan sweet potato lentil stew recipe, feel free to leave me a comment or star rating. And if you want to share a photo of your creation on Instagram, please tag me @analabod because I would love to see them! 😊

Sweet Potato Lentil Stew

This creamy vegan sweet potato lentil stew is the ultimate comfort food. The perfect one-pot recipe for a quick lunch or dinner. Enjoy with gluten-free bread and fresh parsley.
Print Recipe Pin Recipe
Prep Time:15 minutes mins
Cook Time:25 minutes mins
Course: Dinner, Lunch, Main Course
Cuisine: American
Keyword: sweet potato stew
Servings: 4

Ingredients

  • 1 tbsp coconut oil
  • 1 onion chopped
  • 4 cloves of garlic minced
  • 1 tsp cumin
  • 2 tbsp yellow curry powder
  • 1/2 tsp turmeric
  • salt and pepper to taste
  • 500 g sweet potatoes peeled and cut into cubes
  • 150 g brown lentils
  • 500 ml vegetable broth
  • 400 ml coconut milk
  • 100 g kale chopped, fresh or frozen

To Serve

  • fresh parsley
  • chili flakes
  • gluten-free bread

Instructions

  • In a large pan, sauté onion and garlic in a little bit of coconut oil for 2-3 minutes. Then add your spices and sauté until fragrant.
  • Add the sweet potatoes, brown lentils, vegetable broth and coconut milk and stir to coat. Cover the pan with a lid and bring to a boil. Reduce the heat and let the stew simmer for 20 minutes or until the sweet potatoes are tender.
  • Stir in the kale and cook for a further 5 minutes. Season with salt and pepper to taste.
  • Serve the stew with fresh parsley and gluten-free bread.

Notes

  • If you don’t like sweet potato you can also use normal potatoes.
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By: analabod · In: Dinner, Lunch, Recipes · Tagged: autumn, coconut, creamy, dairy-free, garlic, kale, lentils, one-pot, potatoes, soup, spicy, stew, sweet potato, vegan, vegetarian, winter

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