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Ana Céline Labod

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Vegetable Fried Rice – Vegan & Gluten-Free

April 26, 2023 · In: Dinner, Lunch, Recipes

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This vegetable fried rice is a super delicious one-pot dish that comes together in only 20 minutes. It’s vegan, gluten-free, soy-free and absolutely delicious. I usually make a big batch because this fried rice is amazing for meal prep. You can use any vegetables you enjoy or you currently have in your fridge to use up. I always add carrots, zucchini, cabbage, peas and red bell pepper. This dish is of course soy-free, so I used coconut aminos instead. Coconut aminos taste just like soy-sauce but it’s a healthier alternative. This vegetable fried rice is filled to the brim with nutritious vegetables, delicious spices and it’s the ultimate comfort food.

This peanut Pad Thai recipe is:

  • Vegan
  • Gluten-free
  • Plant-based
  • Egg-free
  • Fat-free
  • Soy-free
  • Dairy-free
  • Hearty
  • Delicious
  • Comforting
  • Nutritious
  • Quick and easy
  • Loaded with vegetables
  • Perfect for meal prep!

More vegan Thai, Asian, Chinese or Japanese Recipes to try:

  • Sticky Sesame Cauliflower
  • Peanut Pad Thai
  • Thai Peanut Curry
  • Cauliflower Tikka Masala
  • Cucumber Maki with Vegan Cashew Cream Cheese

If you try this easy vegetable fried rice recipe, feel free to leave me a comment or star rating. And if you want to share a photo of your creation on Instagram, please tag me @analabod because I would love to see them! 😊

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Vegetable Fried Rice

This vegetable fried rice is a super delicious one-pot dish that comes together in only 20 minutes. It's vegan, gluten-free, soy-free and absolutely delicious.
Print Recipe Pin Recipe
Prep Time:5 minutes mins
Cook Time:15 minutes mins
Course: Dinner, Lunch, Main Course, Side Dish
Cuisine: Chinese
Keyword: vegetable fried rice
Servings: 4

Ingredients

  • 200 g brown rice
  • 1 onion chopped
  • 4 cloves of garlic chopped
  • 1 red bell pepper chopped
  • 1 zucchini chopped
  • 2 carrots chopped
  • 1/4 cabbage finely chopped
  • 100 g frozen peas
  • 1 tsp turmeric
  • 2 tsp thai allrounder spice
  • 3 tbsp coconut aminos
  • 1 tbsp maple syrup
  • salt and pepper to taste
  • fresh parsley to garnish

Instructions

  • Cook the brown rice according to package instructions. I recommend cooking the rice the night before and keep in the fridge.
  • In a large pan, sauté onion and garlic for 2-3 minutes. Then add red bell pepper, carrots, zucchini and cabbage and sauté for a further 5-10 minutes or until soft.
  • Add turmeric and thai allrounder spice and stir to combine.
  • Then add brown rice, coconut aminos, maple syrup, frozen peas, salt and pepper to taste. Stir to combine.
  • Serve your vegetable fried rice with fresh parsley and enjoy!

Notes

  • You can use any other vegetables you enjoy. Mushrooms, green beans, spinach, kale or spring onion also work really well with this recipe.

By: analabod · In: Dinner, Lunch, Recipes · Tagged: bell pepper, carrot, dairy-free, garlic, gluten-free, greens, peas, rice, stir-fry, summer, vegan, vegetables

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@analabod

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