Healing Winter Stew
This delicious stew is filled to the brim with healing and nourishing veggies. You can add any veggies you like of course but I opted for brussels sprouts, celery, savoy cabbage, potatoes & carrots because of their incredible healing benefits.
Ingredients
- 5 medium potatoes
- 1 medium carrot
- 100 g brussels sprouts
- 1/2 savoy cabbage
- 1 rib of celery
- 1 red onion
- 3 cloves of garlic
- 400 g canned tomatoes make sure it doesn't contain citric acid
- 1 litre vegetable stock
- 1 tsp thyme
- 1 tsp oregano
- salt and pepper to taste
- fresh parsley to serve
Instructions
- Cut vegetables into bite-sized pieces.
- Fry onion and garlic in a big soup pot until translucent, about 5 minutes. I just used a little bit of water instead of oil.
- Add the rest of the vegetables and fry for another 5 minutes.
- Add the vegetable stock, canned tomatoes and spices and bring to a boil. Then turn down the heat to medium/high and allow the vegetables to cook for 25 minutes or until the potatoes are soft.
- Add fresh parsley to serve.
Notes
Canned Tomatoes: Make sure the canned tomatoes you're using don't contain citric acid.
Protein: You can use white cannellini beans or chickpeas for a healthy source of protein.