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Cauliflower Tikka Masala

This vegan cauliflower tikka masala curry is packed with flavour and ready to enjoy in only 15 minutes. Making it the perfect lunch or dinner on a busy day.
Prep Time:5 minutes
Cook Time:15 minutes
Course: Dinner, Lunch, Main Course, Side Dish
Cuisine: Indian
Keyword: cauliflower tikka masala
Servings: 4

Ingredients

  • 1 onion chopped
  • 4 cloves of garlic minced
  • 1 head of cauliflower chopped into small florets
  • 100 g red lentils washed and drained
  • 400 g canned tomatoes
  • 100 g coconut cream
  • 250 ml vegetable broth
  • 2 tsp garam masala
  • 1 tsp turmeric
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp chili powder
  • 1 tbsp maple syrup
  • salt to taste

To Serve

  • fresh parsley
  • sesame seeds
  • brown rice
  • naan bread gluten-free

Instructions

  • In a large pot, sauté onion and garlic for 2-3 minutes on medium heat. Add the cauliflower and lentils and sauté for a further 2-3 minutes.
  • Add spices and sauté until fragrant.
  • Add canned tomatoes, vegetable broth, maple syrup and coconut cream and stir to combine. Place a lid on the pot, bring to a boil and then let the curry simmer for 15 minutes on medium-low heat, stirring occasionally.
  • Serve with brown rice, fresh parsley and sesame seeds.

Notes

  • You can add any other vegetables you enjoy to this curry.